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Amino Acids: reduce muscle fatigue and increase energy production
Amino Acids are the basic unit of protein and play an extensive role in your overall health and well-being. These building blocks of proteins are also the key ingredients to achieving all your fitness goals.
Every protein in your body is made up from a combination of Amino Acids- they are the building blocks of things like eyes, hearts, bones, skin and of course, muscles. When we eat protein in our diet, the body breaks it down into specific amino acids, then carefully combines them together for different uses within the body. A diet that is deficient in protein can have a big impact on our essential amino acid intake.
A guide to amino acids: the 9 essential amino acids
There are about 80 aminos found in nature, however only 20 are used by the human body! These are all essential for the human body to function normally. They provide the fuel for cells to grow and function at the best ability. Our bodies produce most of these amino acids by itself (which we know as "non-essential amino acids), except for 9 which must come from the food you eat. These are called the 9 essential amino acids. Understanding how they work and the best way to optimise them in your diet is super important for any active person or bodybuilder.
The non-essential amino acids are alanine, arginine, asparagine, aspartate, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine, arginine, glycine, cysteine, tyrosine, proline and glutamine. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
The reason why we need to eat protein is to consume the full range of amino acids that help build muscle. Different types of protein contain different amounts of amino acids, so eating a variety of foods each day ensures you get a balanced amino diet. This is how aminos work when we consume them as a whole food. When we consume amino acids in supplement form, they can perform many more actions than just building muscles. Manipulating your amino acid intake can help you target specific growth objectives and help you achieve your fitness goals faster.
The advantage of amino acid supplements for bodybuilders is that they can monitor their consumption and effectiveness, to ensure a good result. Absorption is methodical and easy.
A few words of advice
It's important to balance your amino acid intake with your protein intake because both rely on each other to synthesis properly within the body. If it's out of balance, amino acids can be come toxic and have a negative impact on your health.
Make sure you read the products information and warnings (if any) before starting a new diet or supplement plan. While taking amino acids is generally safe, there are a few which have some warnings attached to them (like Tyrosine for mental health sufferers).