Creatine Complex for bodybuilding
Creatine Complex are advanced formulas that include several types of creatine and sometimes other ingredients to promote muscle growth, recovery and performance. These formulas are designed to enhance the effects of creatine to have more energy and strength during training. In fact, they usually contain taurine or guarana which are two stimulants that promote the absorption of creatine.
Some Creatine Complex are more post-training recovery oriented. They contain Amino acids, proteins and ultra-fast absorption carbohydrates to allow you a very fast recovery after intense workout. Creatine Complexe are available in an aromatized powder form, easy to blend and drink.