L-Citrulline Supplements for
Maximise your performance with Citrulline
With so many different types of amino acids on the market, its hard to know which one will personally benefit you and your fitness performance. Each type of amino acid plays a different role within the body and creates its own unique effect- so which one is right for you?
Citrulline (also referred to as L-Citrulline) is definitely one of the amino acids you should know about. A non-essential amino acid, Citrulline is synthesised within the body, so its not something which we need to get from our diet. However, in cases like bodybuilding and fitness, it can be very beneficial to increase your intake using supplements.
Citrulline is naturally produced in the rind and flesh of watermelon and plays a variety of physiological roles.
- Increases growth hormone levels
- Helps to reduce lactic acid build up
- Promotes oxygen and nutrient flow during a workout
- Contributes to muscle energy and strength
Advantages of supplementing your diet with Citrulline
According to many scientific studies, it has been shown that Citrulline maximises muscle development despite ageing, while protecting muscle mass during a period of diet. Citrulline optimises your blood flow and helps the oxygen and nutrients reach your muscles faster, so it helps reduce recovery time and boost your workout performance.
You may have noticed two type of citrulline on product ingredient labels and might be wondering what the difference between the two is- L-citrulline and citrulline malate.
L-citrulline is the natural base form of citrulline. Citrulline Malate means that malic acid has been added to the supplement. This might seem like an unimportant detail, but it could heavily influence your workout goals and performance.
Malic acid is found in many sour tasting foods such as apples, tomatoes and pears. Malic acid bound to ions or salts are called 'malates.' This is combined with Citrulline and other supplements to help give them stability in the body and improve absorption. Malate is important to help your body produce energy, so when you increase your malate levels with supplementation, your body naturally produces more energy.
Malate and citrulline work in synergy for greater efficiency and can provide a great boost to your physical performance.