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What You Should Know About Plant Proteins
Vegan plant protein blends offer a whole new world of choices for those wanting to supplement their diets with extra protein, fibre and omega-3, while avoiding animal or dairy proteins.
Whether you’re a bodybuilder, fitness enthusiast, a busy mum on the go or have allergies to dairy products, plant proteins are an ideal source of nourishment for that quick energy boost.
Those who may benefit from using plant protein powders include athletes, those who eat plant based, raw diets (or are transitioning into them), if you’re on a specific diet, a busy person, or just want a quick snack.
Many people think that plant proteins are inferior to animal proteins when it comes to building muscle mass as they don’t contain all 9 essential amino acids. However, a careful combination of specially designed plant proteins can easily overcome this concern.
The Advantage and Use of a Vegetal Protein for Strength Training
Unlike animal protein, plant proteins are not accompanied by fats. If your diet is rich in saturated fats (found in meats, dairy and eggs) it can lead to health problems and weight gain. Unsaturated fats (found in nuts and seeds) is a better alternative to keep your health balanced and on track.
Although it’s possible to find antibiotic and hormone-free meat, plant based proteins are the best way to avoid the growth hormones and antibiotics that are often added to meat during production stages.
Adding a clean, plant based approach to your diet can help reduce inflammation, reduce stress and protect bone health. This will help your body maintain its natural pH levels.
Peas and hemp are foods containing only a small amount of lipids and therefore a tiny amount of saturated fats. This kind of food is high in fibre and therefore easier to consume and less energy is wasted during digestion.
In order to avoid deficiencies in the consumption of vegetable proteins, it's always recommended to blend them with grains in order to benefit from the advantages of each type of protein. The consumption of different types of vegetable protein ensures a varied and complete supply of amino acids.
Vegetable protein, an incomplete source?
The first thing to know is that most plants do not have complete proteins. For this reason, vegetable protein is not a complete source. But for what reason? A “complete protein” contains all 9 essential amino acids. Our bodies cannot produce these itself, therefore we need to look to our diet to provide our bodies with the amino acids it needs.
Unfortunately, they are not found everywhere, and sometimes not in sufficient quantities, as can be seen with vegetable proteins, which do not contain all the essential amino acids. However, there is one exception: soy protein, which has all the essential amino acids, although it is low in methionine, the amino acid sulfide, essential to the growth and balance of the body.
To unite all the essential amino acids for the body and create a “complete protein", it is necessary to carefully combine plant proteins. In doing so, it will be possible to eat without animal protein as vegans already do.