Protein bars: A revolution in taste and convenience
The world of protein bars and snacks has taken off in the last few years, making them The essential gym-bag item of every athlete. Protein bars have undergone a revolution in taste, texture and variety since the last 10 years and are the perfect snack to meet your post-workout protein needs.
Rich in protein, the ready-to-eat protein snack is the ideal post-training supplement and are popular amongst bodybuilders, professional athletes, every day gym goers and even those who just want a quick protein fix.
Ideally, its best to consume fresh whole foods to get your daily intake of nutrients, but despite your best intentions, this might not always be possible. When you lack the time to cook or just want to eat something on the run, a protein bar is the ideal solution.
Objective based snacking: combining taste, convenience and fitness goals.
Protein snacks allow for guilt-free snacking at the best of times. They are perfect in between meals, if you are craving food during physical exercise or just desire to eat something delicious without feeling guilty afterwards! It goes without saying that those who are on a diet will have nothing to fear for their figures, if used properly within meal plans and are not over consumed!
Benefits of protein snacks in your fitness diet
- They can replace a whole food meal when you are lacking time to cook
- They contain essential vitamins and nutrients to promote overall health
- They're jammed pack full of protein to help with lean muscle growth
- Low in calories and sugars
Like anything in our diets, its important to implement balance and consume responsibly. Eating too many protein bars or snacks can result in a negative impact on your health and affect your muscle building goals.
Choosing the best protein bar for your needs
There are a few things to keep in mind when selecting the best protein bar for your protein needs. Finding a healthy protein bar or snack is easy when you know the things to look for on the ingredient list. Try sticking to products with at least 20 grams of protein, less than 300 calories, a minimum 5 grams of fibre and 15 grams of fat or less. These days, with the innovations in protein snacking and supplements, its getting easier and easier to find high quality snacks that meet this criteria.
Avoid protein bars and snacks that have a huge list of ingredients because this indicates that they are a highly processed food and are probably junk. Also be aware of the sugar content - 13 grams or less per serving is ideal and make sure the source is from real foods, not added sugars like honey or syrup.
Protein snacks come in two categories: sweet and savory. There are so many flavours and innovative products available on the market now that combine important nutrients, vitamins and protein into the one convenient snack.
There has also been a recent addition of organic snacks and vegan bars, which are ideal for people following specific diet plans.
With so many options, there is bound to be something that suits every one.
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