Vitamins and minerals are essential macronutrients that support the good functioning of your body and balance your biological functions. Often, food is not enough to supply your body needs in vitamins and minerals. Therefore, using vitamins and mineral supplements help you avoiding deficiencies. Too many athletes actually have vitamins and minerals deficiency.
These nutrients support your muscle performances and keep your body healthy. In fact, they improve muscle performance, proper functioning of your metabolism, keep your natural defenses at high levels and decrease overall fatigue.