Buy whey protein powder

100% Pure Whey
100% Pure Whey

Whey protein: the building block for muscle growth and increasing strength

Whey protein powder is the most complete form of protein, to be used as a snack around your workouts. During an intensive training session, muscle fibres break down. So to help them regenerate and grow, it is essential to provide them the right proteins essential to muscle anabolism.

Advantages of using Whey protein

Whey is quickly absorbed by the body, which makes it the perfect choice for post-workout recovery. In less than 30 minutes, it can facilitate the delivery of its aminos to your muscles, which is super important for stimulating muscle growth.

    Other advantage of using Whey protein supplements include:

  • Loose fat and preserve muscle
  • Increases strength and muscle mass
  • Improves your performance
  • Reduces muscle break down
  • Supports cardiovascular health and healthy metabolism.

Types of Whey Protein powders

There are three major types of Whey protein and each type has a different degree of filtering and processing: Whey Protein Concentrate (minimal processing, lowest form of protein, cheapest form of Whey), Whey Protein Isolate (70-80% protein, the remainder is carbs and fat) and Whey Protein Hydrolyzed (the most pure form of protein, more that 90% protein, fastest digestion rate.

When to consume Whey Protein

The best times to consume Whey protein are 15-30 minutes before working out and within 30 minutes of finishing your work out. It’s all about encouraging a constant supply of amino acids to muscle tissues before, during and after your workout; which will help develop maximum muscle growth.

How to consume Whey Protein

  • Mix your protein powders with real-food ingredients
  • Breakfast- oatmeal, pancakes, waffles, French toast, crepes, granola.
  • Snacks- cakes, cookies, protein bars, muffins.
  • Lunch and Dinner- soups, quiches, pizza, lasagna, breads, pasta dishes.
  • In the blender- fresh fruit smoothies, shakes, yoghurts, or mix with water, juice, or milk in a shaker

Whey powders exists in a huge range of different flavours, so you are sure to find many that suit your tastes.