ZMA is a product that is composed of Zinc, Magnesium and Vitamin B6. This product is widely used because of its ability to increase testosterone and growth hormones levels in your body. The user can therefore beneficiate from better and faster muscle gains while maximizing the quality of his sleep and muscle recovery during the night.
Zinc is a mineral that regulates hormonal activities and precisely the testosterone production. It also helps your body relaxing to better sleep and recover. Magnesium is an essential mineral. In fact, a magnesium deficiency can induce craps and lower overall physical form. Finally, Vitamin B6 reduces general fatigue and contributes to the good function of your metabolism. It maximizes the absorption of the two other ingredients, magnesium and zinc.